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For those looking to execute a strength training plan on your own time. Includes a periodized strength training plan customized to the individual and goal. Includes one session 1 on 1 for instruction on how to properly execute the program.
OR
Private strength coaching designed for high school runners who want to reach the next level in the 400m through 5K. These are off season programs only. Athletes will be handed off to high school coach during competitive season.
For those looking to execute a strength training plan on your own time. Includes a periodized strength training plan customized to the individual and goal. Includes one session 1 on 1 for instruction on how to properly execute the program.
OR
Private strength coaching designed for high school runners who want to reach the next level in the 400m through 5K. These are off season programs only. Athletes will be handed off to high school coach during competitive season.