Services
1-1 with Jeff
For those looking to work directly with a strength and endurance coach, consistent and professional experience in a 1 on 1 environment.
Included is a periodized and customized strength and endurance program while providing you with professional instruction and accountability.
Private strength coaching designed for high school runners who want to reach the next level in the 400m through 5K. These are off season programs only. Athletes will be handed off to high school coach during competitive season.
Endurance and/or Strength Programming
Strength programs are periodized and customized to fit individual environment, skill set, goals, and psychology.
Endurance programs are periodized and customized to fit individual environment, skill set, goals, and psychology.
Private endurance coaching designed for high school runners who want to reach the next level in the 400m through 5K. These are off season programs only. Athletes will be handed off to high school coach during competitive season.
Blood Lactate Testing
Whether you’re chasing a new PR, preparing for your next marathon, competing at the highest level, or a beginner looking for a sustainable cardiovascular training program lactate testing gives you precise insight into how your body performs at different intensities.
Using real physiological data —not guesswork—blood lactate testing helps trained athletes of all abilites maximize performance while reducing unnecessary fatigue. Blood lactate testing provides the information needed to train with purpose and confidence.
Endurance & Strength 1-1 w/ Jeff
Work directly with a Strength and Endurance Coach-For those (all levels and abilites) looking for a consistent and professional experience in a 1 on 1 environment. Included is a periodized and customized strength and endurance program while providing you with professional instruction and accountability.
Private strength coaching designed for high school runners who want to reach the next level in the 400m through 5K. These are off season programs only. Athletes will be handed off to high school coach during competitive season.
Endurance & Strength Programming
Endurance Programming
For those (all levels and abilites) looking to execute an endurance training plan on your own time. Includes a periodized endurance training plan customized to the individual and goal. Includes one session 1 on 1 for instruction on how to properly execute the program.
Private endurance coaching designed for high school runners who want to reach the next level in the 400m through 5K. These are off season programs only. Athletes will be handed off to high school coach during competitive season.
Strength Programming
For those looking to execute a strength training plan on your own time. Includes a periodized strength training plan customized to the individual and goal. Includes one session 1 on 1 for instruction on how to properly execute the program.
Blood Lactate Testing
Whether you’re chasing a new PR, preparing for your next marathon, competing at the highest level, or a beginner looking for a sustainable cardiovascular training program lactate testing gives you precise insight into how your body performs at different intensities.
Using real physiological data —not guesswork—blood lactate testing helps trained athletes of all abilites maximize performance while reducing unnecessary fatigue. Blood lactate testing provides the information needed to train with purpose and confidence.