Services
1-1 with Jeff
For those looking to work directly with a strength and endurance coach, consistent and professional experience in a 1 on 1 environment.
Included is a periodized and customized strength and endurance program while providing you with professional instruction and accountability.
Endurance and/or Strength Programming
Strength programs are periodized and customized to fit individual environment, skill set, goals, and psychology.
Endurance programs are periodized and customized to fit individual environment, skill set, goals, and psychology.
Kids Training
Kids training programs known as Brave Free Range sessions are designed to be non sport specific.
Through the form of play and games kids will develop overall athleticism and movement skills in an open, chaotic and safe environment.
Endurance & Strength 1-1 w/ Jeff
Work directly with a Strength and Endurance Coach- For those looking for a consistent and professional experience in a 1 on 1 environment. Included is a periodized and customized strength and endurance program while providing you with professional instruction and accountability.
Endurance & Strength Programming
Endurance Programming
For those looking to execute an endurance training plan on your own time. Includes a periodized endurance training plan customized to the individual and goal. Includes one session 1 on 1 for instruction on how to properly execute the program.
Strength Programming
For those looking to execute a strength training plan on your own time. Includes a periodized strength training plan customized to the individual and goal. Includes one session 1 on 1 for instruction on how to properly execute the program.
Brave Free Range Chicken sessions
Kids ages 5-12
Before organized youth sports and travel teams there were after school pick up games, sandlots and backyard games, which promoted movement and athletic development through Play.
Brave Free Range Chicken sessions are designed to be non sport specific. They will develop overall athleticism and movement skills in an open, chaotic and safe environment.
Kids develop relationships, have fun, get exhausted, and most of all “free range” and explore the endless possibilities of human movement and athleticism.